#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(870)

#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness pract...

5 Maalis 20182h 55min

#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.In this Q&A, I reveal:The top five health markers I check and watch...

1 Maalis 20181h 7min

#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction

#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction

Dr. Gabor Maté (@DrGaborMate) is a physician who specializes in neurology, psychiatry, and psychology. He's well known for studying and treating addiction.Dr. Maté has written several books, including...

20 Helmi 20182h 30min

#297: Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

#297: Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

Bob Metcalfe (@BobMetcalfe) is an MIT-Harvard-trained engineer-entrepreneur who became an Internet pioneer in 1970, invented Ethernet in 1973, and founded 3Com Corporation in 1979. About 1.2B Ethernet...

14 Helmi 20182h 10min

#296: How to Build Popular Podcasts and Blogs

#296: How to Build Popular Podcasts and Blogs

Many of you have asked me how I have built a popular blog and podcast. I've contemplated writing a long post about this, and then Mari Takahashi (@atomicmari) -- a successful ballerina, gamer, and con...

10 Helmi 201858min

#295: The 4-Hour Workweek Revisited

#295: The 4-Hour Workweek Revisited

My first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands of you have asked me how I would update it today -- and many have asked why I haven't updated it since 2009.For ...

3 Helmi 20181h

#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

This episode sets a new record with five guests -- each considered among the best in their field. It features Adam Robinson (@IAmAdamRobinson), Debbie Millman (@debbiemillman), Neil Strauss (@neilstra...

26 Tammi 201849min

#293: Catherine Hoke — The Master of Second Chances

#293: Catherine Hoke — The Master of Second Chances

Catherine Hoke (@catherine_hoke) is the founder of Defy Ventures, a national nonprofit organization that "transforms the hustle" of currently and formerly incarcerated people. Defy's vision is to end ...

21 Tammi 20182h 19min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-oivalluksia-rahasta-elamasta
mimmit-sijoittaa
rss-rahapodi
rss-rahamania
hyva-paha-johtaminen
rss-startup-ministerio
asuntoasiaa-paivakirjat
rss-karon-grilli
rss-paasipodi
rss-set-for-life-sijoita-ja-vaurastu
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
rahapuhetta
pomojen-suusta
juristipodi
rss-uskalla-yrittaa
rss-bisnesta-bebeja
rss-ammattiahdistus