#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#290: Gretchen Rubin — Experiments in Happiness and Creativity

#290: Gretchen Rubin — Experiments in Happiness and Creativity

Gretchen Rubin is the author of several books, including the New York Times bestsellers The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readers...

10 Tammi 20182h 16min

#289: How to Handle Information Overwhelm (and Social Media)

#289: How to Handle Information Overwhelm (and Social Media)

After reading Tools of Titans and Tribe of Mentors, many of you have asked me how I process all of the information I receive.This episode will help you manage information overwhelm, recommend a few te...

4 Tammi 201836min

#288: Lessons from Bozoma Saint John -- From Spike Lee to Uber, From Ghana to Silicon Valley

#288: Lessons from Bozoma Saint John -- From Spike Lee to Uber, From Ghana to Silicon Valley

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music.In 2016, Bi...

27 Joulu 20171h 34min

#287: Terry Crews — How to Have, Do, and Be All You Want

#287: Terry Crews — How to Have, Do, and Be All You Want

Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Ol...

20 Joulu 20171h 51min

#286: The Man Who Taught Me How to Invest

#286: The Man Who Taught Me How to Invest

Mike Maples, Jr. (@m2jr) is the man who taught me how to invest. He's one of my favorite people and a personal mentor.He is a partner at Floodgate, a venture capital firm that specializes in micro-cap...

16 Joulu 20171h 46min

#285: Preserving Human Life, Battling the Busy Trap, and How to Stay Focused -- M. Sanjayan

#285: Preserving Human Life, Battling the Busy Trap, and How to Stay Focused -- M. Sanjayan

M. Sanjayan (@msanjayan) is a global conservation scientist specializing in how nature preserves and enhances human life. He serves as CEO for Conservation International, having joined CI in 2014 as e...

7 Joulu 20171h 17min

#284: The Answers to My Favorite Questions

#284: The Answers to My Favorite Questions

This is an unusual episode. Instead of the typical interview format where I ask other people questions, I did what thousands of you have requested; I answered the 11 questions that are the foundation ...

3 Joulu 201750min

#283: Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban

#283: Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban

Tim Urban (@waitbutwhy) is the author of the blog Wait But Why and has become one of the Internet's most popular writers. According to Fast Company, Tim has "captured a level of reader engagement that...

30 Marras 20171h 33min

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