#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#250: Myers-Briggs, Diet Mistakes, and Immortality

#250: Myers-Briggs, Diet Mistakes, and Immortality

In this episode, I'm answering your questions. I'm responding to the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I've...

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#249: How to Make a Difference and Find Your Purpose -- Blake Mycoskie

#249: How to Make a Difference and Find Your Purpose -- Blake Mycoskie

This episode of the podcast features Blake Mycoskie (@blakemycoskie). Blake Mycoskie is the Founder and Chief Shoe Giver of TOMS, and the person behind the One for One® business model, which helps a p...

28 Kesä 20171h 9min

#248: The 10 Commandments of Startup Success with Reid Hoffman

#248: The 10 Commandments of Startup Success with Reid Hoffman

On this special episode, we're going to share with you the "10 Commandments for Startup Success." They're drawn from the new podcast Masters of Scale, which is hosted by my friend and today's guest Re...

25 Kesä 20171h 40min

#247: Cool Tools for Travel - Tim Ferriss and Kevin Kelly

#247: Cool Tools for Travel - Tim Ferriss and Kevin Kelly

Kevin Kelly (@kevin2kelly) might be the real-life Most Interesting Man In The World. I've always wanted to travel with him, and we recently headed to Uzbekistan together. This episode covers some of o...

20 Kesä 201737min

#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

Jason Khalipa (@jasonkhalipa IG, Twitter) is one of the fittest men in the world – a title that was officially his when he won the CrossFit Games in 2008. He is an 8-time CrossFit Games competitor, a ...

12 Kesä 20171h 6min

#245: The Magic, Misdirection, and Mindset of David Blaine

#245: The Magic, Misdirection, and Mindset of David Blaine

David Blaine (@davidblaine) is an American magician, illusionist, and endurance artist. He is best known for his high-profile feats of endurance and has set and broken several world records. A while b...

8 Kesä 20171h 5min

#244: The Quiet Master of Cryptocurrency -- Nick Szabo

#244: The Quiet Master of Cryptocurrency -- Nick Szabo

Nick Szabo (@NickSzabo4) is a polymath. The breadth and depth of his interests and knowledge are truly astounding. He's a computer scientist, legal scholar, and cryptographer best known for his pionee...

4 Kesä 20172h 31min

#243: How to Fear Less -- Vince Vaughn

#243: How to Fear Less -- Vince Vaughn

Vince Vaughn (@WildWest) is one of the most prolific actors, writers, and producers in the world. He's acted in more than thirty major motion pictures that have gone on to gross more than 1.7 billion ...

30 Touko 20171h 41min

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