#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

#242: Phil Keoghan -- The Magic of Bucket Lists and Amazing Races

Phil Keoghan (@PhilKeoghan) has worked in television for almost thirty years on more than a thousand program episodes in more than a hundred countries. His work has earned him numerous awards, includi...

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#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

I've wanted to speak with psychotherapist Esther Perel for years. In a cover story, The New York Times called her the most important game changer in sexuality and relational health since Dr. Ruth. Her...

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#240: Accelerated Learning and Mentors - My Personal Story

#240: Accelerated Learning and Mentors - My Personal Story

This episode is by request. You have asked me many times for an episode on education, accelerated learning, and my mentors. It will all be covered in the following conversation with Charles Best (@cha...

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#239: How to Reverse Aging with Art De Vany

#239: How to Reverse Aging with Art De Vany

Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He ...

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#238: The Savant of Speed -- Ryan Flaherty

#238: The Savant of Speed -- Ryan Flaherty

Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility...

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#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem...

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#236: The Alien of Extraordinary Ability

#236: The Alien of Extraordinary Ability

Murray Carter (@CarterCutlery) is a Canadian craftsman like no other. At eighteen, he fell into an apprenticeship with a sixteenth generation Yoshimoto bladesmith that lasted six years -- and was aske...

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#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occ...

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