#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#153: The Man Who Studied 1,000 Deaths to Learn How to Live

#153: The Man Who Studied 1,000 Deaths to Learn How to Live

At the end of our lives, what do we most wish for? And how can knowing this help you live better lives now? BJ Miller, MD (@zenhospice) knows. BJ is a palliative care physician at Zen Hospice Project ...

13 Huhti 20161h 46min

#152: On Philosophy and Riches

#152: On Philosophy and Riches

Whenever I succumb to social pressure to treat time as less valuable than income, that's when I turn to stoicism. In this special episode of the podcast, I'm sharing one of my favorite letters from Se...

9 Huhti 201610min

#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

Caroline Paul (@carowriter) is a blast and can also probably kick my ass... seriously. Caroline is the author of four published books. Her latest is the New York Times best seller The Gutsy Girl: Esca...

5 Huhti 20161h 41min

#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

This is an interview you’ve been asking for since before I started the podcast: Morgan Spurlock. Morgan Spurlock (@morganspurlock) is an Oscar-nominated documentary filmmaker based in New York. He is ...

29 Maalis 20161h 7min

#149: How to Live in The Moment

#149: How to Live in The Moment

I once wrote, "We all like to appear 'successful' (a nebulous term at best) and the media likes to portray standouts as superheroes...Most 'superheroes' are nothing of the sort. They’re weird, neuroti...

27 Maalis 201610min

#148: Josh Waitzkin, The Prodigy Returns

#148: Josh Waitzkin, The Prodigy Returns

Ever since episode #2 of the podcast, you’ve been asking for more Josh Waitzkin, so here it is! This is an in-depth jam session, and you can definitely listen to this one independently. Josh Waitzkin ...

22 Maalis 20161h 52min

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

Today's episode is a bite-sized morsel for your brain and for your life. This is an excerpt from my favorite writing of all time. This letter is #22, "On the Futility of Halfway Measures." As usual, S...

18 Maalis 201614min

#146: The Random Show, Ice Cold Edition

#146: The Random Show, Ice Cold Edition

This is not going to be a long form interview where I dissect and deconstruct a world-class performer. Instead, this is a special edition of the Random Show. I am joined by Kevin Rose (@KevinRose), se...

16 Maalis 20161h

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