#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(869)

#163: Marc Andreessen -- Lessons, Predictions, and Recommendations from an Icon

#163: Marc Andreessen -- Lessons, Predictions, and Recommendations from an Icon

Marc Andreessen (@pmarca) is a legendary figure in Silicon Valley -- and worldwide. Even in the epicenter of tech, it's hard to find a more fascinating icon. Marc co-created the highly influential Mos...

28 Touko 20161h 10min

#162: How to Be Tim Ferriss - Featuring Freakonomics

#162: How to Be Tim Ferriss - Featuring Freakonomics

This episode is a role-reversal. I flew to New York City and sat down with Stephen J. Dubner (@freakonomics) of Freakonomics fame. He proceeded to ask me all sorts of questions that I'd never heard be...

27 Touko 201640min

#161: Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger)

#161: Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger)

If you want a better understanding of warriors, tribal societies, human nature, and what we can learn from it all, this is for you. My podcast guest is Sebastian Junger (@sebastianjunger), the #1 New ...

22 Touko 20162h 19min

#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold

#160: Assessing Risk and Living Without a Rope – Lessons from Alex Honnold

Alex Honnold (@alexhonnold, Facebook: /alexhonnold) is a professional adventure rock climber whose audacious free-solo (no ropes, no partner) ascents of America’s biggest cliffs have made him one of t...

17 Touko 20161h 47min

#159: How to Optimize Creative Output — Jarvis versus Ferriss

#159: How to Optimize Creative Output — Jarvis versus Ferriss

This episode is a conversation/debate/trading of ideas between Chase Jarvis (@ChaseJarvis) and yours truly. We discuss a little bit of everything, including: Optimizing creative output Systems thinkin...

13 Touko 20161h 34min

#158: The Secrets of Gymnastic Strength Training

#158: The Secrets of Gymnastic Strength Training

If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you'll love this one. My guest this episode isChristopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnasti...

8 Touko 20163h 10min

#157: The Importance of Being Dirty: Lessons from Mike Rowe

#157: The Importance of Being Dirty: Lessons from Mike Rowe

"Just because you love something doesn’t mean you can’t suck at it." - Mike Rowe Mike Rowe (@mikeroweworks) is perhaps the best storyteller and pitchman I've ever had on the show. You may know Mike Ro...

4 Touko 20162h 16min

#156: Joshua Skenes -- Playing with Fire

#156: Joshua Skenes -- Playing with Fire

"The answer is either yes or no. If it's 'no,' then I have to start over." - Joshua Skenes Joshua Skenes (IG: @jskenes) has become famous for his use of fire. As chef-owner of Saison in San Francisco ...

30 Huhti 20161h 30min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
rss-rahamania
hyva-paha-johtaminen
pomojen-suusta
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-ammattipodcast
rss-lentopaivakirjat
inderespodi
rss-lahtijat
rss-bisneksen-pehmea-puoli
rss-sisalto-kuntoon
rss-turvassa-tyopaikalla
sijoituspodi
yrittaja-markkinoi