#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#74: How a Computer Hacker Optimizes Online Dating, Opens Locked Cars, and Hijacks Drones

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#73: A Chess Prodigy on Mastering Martial Arts, Chess, and Life

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#72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

#72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

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#71: The Master Creator - How Jon Favreau Went from Swingers to Elf to Ironman to Chef

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#70: How to Earn Your Freedom

#70: How to Earn Your Freedom

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#69: Inside the Mind of Glenn Beck Is...Walt Disney and Orson Welles?

#69: Inside the Mind of Glenn Beck Is...Walt Disney and Orson Welles?

The goal of this blog and my podcast is to push you outside of your comfort zone and force you to question assumptions. This why I invite divergent thinkers and world-class performers who often disagr...

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#68: Lazy: A Manifesto (15 Min)

#68: Lazy: A Manifesto (15 Min)

This 15-minute episode is experimental, and it might just change your life. I suspect many of you will listen to it on an ongoing weekly basis, and that's precisely what I plan to do. It's a wonderful...

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Ep 67: Amanda Palmer on How to Fight, Meditate, and Make Good Art

Ep 67: Amanda Palmer on How to Fight, Meditate, and Make Good Art

Amanda Palmer first came to prominence as one half of the internationally acclaimed punk cabaret duo The Dresden Dolls. She is widely known as “The Social Media Queen of Rock-N-Roll” for her intimate ...

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