How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.

On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.

Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(476)

How To Focus Your Distracted Mind with Adam Gazzaley

How To Focus Your Distracted Mind with Adam Gazzaley

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when y...

23 Tammi 202320min

Best Productivity Tips For A Powerful 2023 with Jim Kwik

Best Productivity Tips For A Powerful 2023 with Jim Kwik

How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In t...

16 Tammi 202319min

Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger

Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time...

9 Tammi 202320min

Mistakes: How to Bounce Back (& Forward) with Jim Kwik

Mistakes: How to Bounce Back (& Forward) with Jim Kwik

How do you bounce back from a mistake? We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not...

2 Tammi 202319min

The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik

The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik

What are four choices you can make daily to change your brain, your body, and even your bank account? My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C ...

26 Joulu 202218min

Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger

Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger

What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already...

19 Joulu 202220min

Unlock And Boost Your Multiple Intelligences with Jim Kwik

Unlock And Boost Your Multiple Intelligences with Jim Kwik

How can you boost and unlock your multiple intelligences? There’s a common misunderstanding that there is one type of intelligence. Maybe you took a standardized test when you were in school, and that...

12 Joulu 202215min

Home Education Strategies For Raising Resilient Children with Katie Wells

Home Education Strategies For Raising Resilient Children with Katie Wells

How can you enhance your child’s education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as th...

5 Joulu 202220min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race