Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67
Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including: ⏱...
29 Helmi 202446min
Body Smart Bites 22: How hormones make you hungry
Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult. Plus, accredited psychotherapist...
26 Helmi 20242min
Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66
Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS. This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and exp...
22 Helmi 202421min
Body Smart Bites 21: The hidden dangers of weight loss medications
Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales). BUT are they the answer ...
19 Helmi 20244min
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65
In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body a...
15 Helmi 202455min
Body Smart Bites 20: Weight loss medication is not a short cut to health
Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition. Whilst weight loss medication can 100% help yo...
12 Helmi 20244min
Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64
If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!! Jaymie and I are on a mission to #CutTheBS with the mythica...
8 Helmi 202442min
Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out
Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year. At 55, Julie weighs less than she did at 18 and feels like her healthy habi...
5 Helmi 202423min
