Meditation: A Purposeful Pause (Presence)🧘🏻♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon y...
28 Touko 202214min
Meditation: Come Into the Quiet (Presence) 🤫
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...
27 Touko 202215min
Meditation: Release the Thoughts (Presence) 😌
Good morning, beautiful. This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float a...
26 Touko 202212min
Come Back to Presence Sleep Meditation 😴
When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence...
25 Touko 202228min
Meditation: Come Into the Present Moment (Presence) ⚡️
Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life." The now is where we find the gift of a refresh...
25 Touko 202212min
Meditation: Presence Within the Stillness (Presence) 🥰
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you lea...
24 Touko 202210min
Meditation: Be Present This Morning (Presence)🧘🏿♀️
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be difficult to live in the p...
23 Touko 202214min
Meditation: Radical Acceptance 💞
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan Step through the doors of ra...
22 Touko 202221min
