President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expecta...

8 Helmi 20229min

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you...

7 Helmi 202210min

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

6 Helmi 202214min

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where...

5 Helmi 20228min

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You th...

4 Helmi 202211min

Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations.  It ...

3 Helmi 202213min

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose your well.” Aligning our words means we are saying things that are i...

2 Helmi 202210min

Good morning, beautiful. Today’s theme is alignment. Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls.  And letting go of thoughts ...

1 Helmi 202211min