Meditation: There Is No Agenda (Silent Mind)📋
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing you need to check off your list. Nothing you need ...
18 Marras 202111min
Meditation: Let Go of the Thoughts (Silent Mind) 🍃
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need to release the thoughts that currently take up the ...
17 Marras 202112min
Meditation: Expand the Spaces Between Your Breath (Silent Mind)💫
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, ...
16 Marras 202110min
Morning: Silent Mind Morning Meditation (Silent Mind) 🧘🏻♀️
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constant...
15 Marras 202111min
Meditation: Sunday Morning Affirmations 🙏🏾
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy the...
14 Marras 20219min
Meditation: Give and Receive Breathing Meditation 💞
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalan...
13 Marras 202114min
Meditation: What If It Were Easy? (What If)😊
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...
12 Marras 202112min
Meditation: What If You Could Have It All? (What If) 🌟
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...
11 Marras 202111min
