Mountain Base, Infinite Mind Meditation

Mountain Base, Infinite Mind Meditation

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

Jaksot(68)

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy....

17 Touko 20176min

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy...

17 Touko 201712min

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every mom...

17 Touko 201710min

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every mome...

17 Touko 20176min

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.  It is designed to set your true intentions for the day ahead.    Find Frances at: www.mindfullyhappy.com and www...

17 Touko 20176min

Morning Meditation Series - Introduction Talk

Morning Meditation Series - Introduction Talk

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead  Find Frances at: www.mi...

17 Touko 20171min

Unguided Meditation Series - Introduction Talk

Unguided Meditation Series - Introduction Talk

A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and...

7 Huhti 20171min

Unguided Series - 10 Minute Silent Meditation

Unguided Series - 10 Minute Silent Meditation

A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...

7 Huhti 201710min

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