Chris Bundell on sleep & athletic performance

This is a special episode to celebrate International Women's Day 2021. One of our wonderful sidekick volunteers Heather chatted to Thalia from Botany&Books on Instagram Live this week - where they dis...

9 Maalis 202139min

This week we’re speaking to Jon Toms. We reflect on his life, understanding his lack of confidence and his jarring behaviours. But we also gain a fascinating insight into his journey of self-discovery...

8 Maalis 202149min

Today marks the start of Eating Disorders Awareness Week and we’re speaking to Hope Virgo. Hope is a mental health campaigner, public speaker and author of “Stand Tall Little Girl: facing up to anore...

1 Maalis 20211h

Former paralegal Lisa Oglesbee, changed her career after going through severe OCD, anxiety and depression. Lisa is now a Life Coach for women who suffer from perfectionism and anxiety and the podcast ...

22 Helmi 202150min

After an awful horse riding accident, international dressage rider Suzanna Hext was left paralysed from the waist down. We discuss the impact of her accident on her life, her parents and her future. ...

15 Helmi 202157min

For some people a sugary treat is just that; a treat that is enjoyed in moderation and on their own terms. For others, sugar can be an addiction like drugs and alcohol - a coping mechanism to deal wit...

8 Helmi 202152min

Does the thought of cold water give you immediate chills? Cold water therapy is on the up and becoming a well-known tool for mental wellbeing. This week we’re talking to personal trainer Jason Farr ab...

1 Helmi 20211h 9min

Unpacking your life experiences and dealing with the accompanying feelings can sometimes take years. This week we speak to Michael Simon, the founder of a brand new service, The Men Toolbox. We talk a...

25 Tammi 20211h