Dr Erica & Dr Linda on lifestyle medicine
sidekick stories14 Kesä 2021

Dr Erica & Dr Linda on lifestyle medicine

This week we are talking to not one, but two incredible frontline workers, Dr Erica and Dr Linda. Dr Linda works as a NHS Emergency Medicine Doctor in A&E and Dr Erica is a NHS Primary Care Doctor. Together they founded ‘Afternoon Tea with Docs’ and set out to empower everyone to enjoy good health by bringing health experts to the table, over a hot cup of tea!

Being Board Certified Lifestyle Medicine Physicians, they introduce us to the holistic approach to medicine. We discuss some simple things that each and every one of us can do to support our mental health - aligning closely to our sidekick values with tools and tips to add to your mental health toolkit.

Recognising that prescribed drugs are crucial in treating mental health and supporting the symptoms, we start to look at the underlying problems that we as a society are not doing enough of. And more importantly, what we need to address to find a better solution to the ever-growing numbers.

This episode is a fantastic opportunity to hear from our health heroes on the frontline; getting their advice and wisdom to support our mental health conversations.

Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.

Download our free app, connect with us on Instagram and join the community.

sidekick. boost your mental wellbeing.

https://sidekick.org.uk/

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