Dr Erica & Dr Linda on lifestyle medicine
sidekick stories14 Kesä 2021

Dr Erica & Dr Linda on lifestyle medicine

This week we are talking to not one, but two incredible frontline workers, Dr Erica and Dr Linda. Dr Linda works as a NHS Emergency Medicine Doctor in A&E and Dr Erica is a NHS Primary Care Doctor. Together they founded ‘Afternoon Tea with Docs’ and set out to empower everyone to enjoy good health by bringing health experts to the table, over a hot cup of tea!

Being Board Certified Lifestyle Medicine Physicians, they introduce us to the holistic approach to medicine. We discuss some simple things that each and every one of us can do to support our mental health - aligning closely to our sidekick values with tools and tips to add to your mental health toolkit.

Recognising that prescribed drugs are crucial in treating mental health and supporting the symptoms, we start to look at the underlying problems that we as a society are not doing enough of. And more importantly, what we need to address to find a better solution to the ever-growing numbers.

This episode is a fantastic opportunity to hear from our health heroes on the frontline; getting their advice and wisdom to support our mental health conversations.

Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.

Download our free app, connect with us on Instagram and join the community.

sidekick. boost your mental wellbeing.

https://sidekick.org.uk/

Jaksot(60)

Danielle North on a spiritual journey

Danielle North on a spiritual journey

This week we’re speaking to none other than Danielle North. Danielle is the founder of Pause Global, a retreat and coaching company that inspires people to slow down and pause. In addition, she has wr...

9 Elo 202147min

Ella Greenwood on supporting yourself

Ella Greenwood on supporting yourself

In episode 42 of sidekick stories we are talking to Ella Greenwood. Ella is a filmmaker, a mental health activist and an ambassador for stem4, a teen mental health charity. We welcome Ella on to ou...

2 Elo 202152min

Ellie Frith on self-worth

Ellie Frith on self-worth

Trigger warning: Please note this episode contains content about suicide. Teachers are instrumental in our society. Not only do they educate our children, they help to shape dreams and build confiden...

28 Kesä 20211h

Amelia Wrighton & Emma Morrisroe on bereavement by suicide

Amelia Wrighton & Emma Morrisroe on bereavement by suicide

Suicide&Co, a charity that supports those bereaved by suicide, was set up by Amelia and Emma after they both suffered loss at the hands of suicide. And this week we’re joined by both to hear more abou...

21 Kesä 20211h 8min

Shilpa Panchmatia on entrepreneurial burnout

Shilpa Panchmatia on entrepreneurial burnout

Entrepreneurship is often glamourised in the media and many successful entrepreneurs have had their stories turned into Hollywood movies. But the reality is that it’s an incredibly difficult journey a...

7 Kesä 202137min

Chloe Metzger on bullying | sidekick stories podcast

Chloe Metzger on bullying | sidekick stories podcast

Bullying can have a long term effect on your mental health, long into adulthood. There is still a lot of education required around bullying, and today’s episode provides some valuable insight into the...

24 Touko 20211h 8min

Chris Bundell on sleep & athletic performance

Chris Bundell on sleep & athletic performance

Sleep... Many of us struggle with it, but do we really understand its impact on our mental and physical wellbeing? This week we’re speaking to Chris Bundell, a Strength and Conditioning Coach. In addi...

17 Touko 20211h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia