Estelle Keeber on finding what works best for you

On this week’s episode of sidekick stories, we’re speaking to Estelle Keeber, founder of Immortal Monkey, a support platform for business owners from startup to level up.

From a young age, Estelle faced mental health struggles. Medication was prescribed, but as we know, medication is only part of the solution. Estelle found support in physical exercise, meditation and breathing exercises. These have helped her control her anxiety and feelings of overwhelm.

In 2000 following the collapse of her business, she found herself collapsing too. With the right tools to support her mental health and the right mindset, she was able to found Immortal Monkey.

A fantastic episode highlighting the importance of resilience and finding the right tools for your mental wellbeing.

Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.

Download our free app, connect with us on Instagram and join the community.

sidekick. boost your mental wellbeing.

https://sidekick.org.uk/