E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems

E10. Returning to Exercise After Having a Baby | Wendy Powell MUTU Systems

Returning to Exercise After Having a Baby For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women’s body’s are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week’s episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

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E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

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E237. The Newborn Sleep Conversation Every Parent Should Hear

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E236: What Actually Makes a Birth Feel Positive?

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E235. Not All Vagina Tears Are the Same

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E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

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5 Elo 51min

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

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What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coff...

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E232. You're Pregnant... Now What? The Truth About Trimester 1

E232. You're Pregnant... Now What? The Truth About Trimester 1

You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the par...

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