E101. Returning to Running Postpartum with Emma Brockwell
Midwife Pip Podcast27 Maalis 2023

E101. Returning to Running Postpartum with Emma Brockwell

Returning to Running Postpartum with Emma Brockwell Returning to exercise post birth, however you may birth is something that should be done with care and in a way that is respectful and supportive of the immense change your body has gone through and the need for recovery. Running however and it’s high impact nature is something that needs extra consideration and the reality is we could damage ourselves if our return to running is not periodised or appropriate to where our bodies are at. This week I am joined by an amazing guest, specialist women’s health physiotherapist, mum and now author of her wonderful book ‘Why Did No One Tell Me’ Emma Brockwell @physiomumuk. Check out Emma’s book here: https://www.amazon.co.uk/Why-Did-One-Tell-motherhood/dp/1785043366/ref=asc_df_1785043366/?tag=googshopuk-21&linkCode=df0&hvadid=500806356660&hvpos=&hvnetw=g&hvrand=9720876177148891461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007222&hvtargid=pla-1214190016541&psc=1&th=1&psc=1 Thanks for listening. Midwife Pip www.midwifepip.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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E171. BITESIZE | What it's like being a single mum with Lydia Bright

E171. BITESIZE | What it's like being a single mum with Lydia Bright

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E170. BITESIZE | How to get pregnant

E170. BITESIZE | How to get pregnant

This Bitesize Clip is taken from Episode 145... To listen to the full episode go back and listen to Episode 145. How to get pregnant with Midwife Pip and Dr Larisa Corda Planning a pregnancy or tryin...

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E169. BITESIZE | The challenges of pregnancy

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This Bitesize Clip is taken from Episode 60... To listen to the full episode go back and listen to Episode 60. The ups and downs of pregnancy with Amy Voce and Midwife Pip From trying to conceive, mi...

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E168. BITESIZE | Why we should adapt exercise in pregnancy

E168. BITESIZE | Why we should adapt exercise in pregnancy

This Bitesize Clip is taken from Episode 47... To listen to the full episode go back and listen to Episode 47. Why we should adapt exercise for pregnancy with James Davies For those who have been foll...

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E167. | BITESIZE | Tips to boost your fertility.

E167. | BITESIZE | Tips to boost your fertility.

This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our li...

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E166. BITESIZE | Are you leaking urine?

E166. BITESIZE | Are you leaking urine?

This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pre...

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E165. How to get your newborn to sleep

E165. How to get your newborn to sleep

How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers. The realities of sleep with a newborn often just don’t quite hit home until your there and if you chec...

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E164. BITESIZE | What is Hypnobirthing?

E164. BITESIZE | What is Hypnobirthing?

This Bitesize Clip is taken from Episode 15... To listen to the full episode go back and listen to Episode 15. What is Hypnobirthing? Google anything to do with labour and you will likely hear the te...

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