E114. How exercise aids your psychological birth preparation

E114. How exercise aids your psychological birth preparation

How exercise aids your psychological birth preparation With Carla Meijen Giving birth is often compared to a marathon, a long journey that requires grit, endurance, pacing and patience, pain management and motivation to stay on track. This weeks guest Dr Carla Meijen, a sports psychologist, explains how pregnant women can use mental strategies commonly adopted by sports people to help focus on their strengths to see the childbirth experience as a positive challenge, not a threat Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Learn more about your ad choices. Visit megaphone.fm/adchoices

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E240. Redefining Fitness in Motherhood

E240. Redefining Fitness in Motherhood

Redefining Fitness in Motherhood - Jen Murray Motherhood changes everything - including how we see ourselves, our bodies, and what “fitness” even means. In this honest and empowering conversation, I...

8 Syys 44min

E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepa...

1 Syys 45min

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

Fatherhood, Feeding & The Role No One Talks About - with Jim Chapman A powerful, honest conversation about modern fatherhood, parenting pressures, and what really matters. In this episode, Pip sits ...

25 Elo 54min

E237. The Newborn Sleep Conversation Every Parent Should Hear

E237. The Newborn Sleep Conversation Every Parent Should Hear

The Newborn Sleep Conversation Every Parent Should Hear with C&B Sleep Support Newborn sleep is one of the biggest surprises of early parenthood and one of the areas where parents receive the most co...

18 Elo 41min

E236: What Actually Makes a Birth Feel Positive?

E236: What Actually Makes a Birth Feel Positive?

What Actually Makes a Birth Feel Positive?- with Kelly and Joe Maguire Today’s guests are first-time parents whose birth experience wasn’t something they had to “get through” it was something they fe...

11 Elo 50min

E235. Not All Vagina Tears Are the Same

E235. Not All Vagina Tears Are the Same

Not All Vagina Tears Are the Same Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true? In this empowering episode, Midwife ...

6 Elo 1h 7min

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

Davina McCall: Why We've Forgotten How To Trust Our Bodies In Birth - with Davina McCall Becoming a mother changes everything. But what if the stories we've been told about birth aren't the whole tr...

5 Elo 51min

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coff...

30 Kesä 59min

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