E43. What is Diastasis Recti? | Grainne Donnelly
What is Diastasis Recti? | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced wit...
3 Tammi 202259min
E42. Reusable Nappies | Everything You Need to Know
Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy changes and a increased supermarket bill each week fro...
27 Joulu 202142min
E41. What is an IVF Journey? | Sophie Martin
As women we seemingly spend half of our lives trying not to get pregnant and the other half trying to or worrying about our abilities to conceive. The journey to motherhood is not always plain sailing...
20 Joulu 202153min
E40. The realities of exercising with a new baby | Charlie Barker
The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of ph...
13 Joulu 20211h 9min
E39. Gut Health for Pregnancy and the Postpartum | Rebecca Traylen
The power of our gut. No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blo...
6 Joulu 202143min
E38. How to Boost Your `Fertility Health | Stefanie Valakas
There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like...
29 Marras 20211h
E37. The Importance of Postpartum Nutrition | Dr Harriet Holme
We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies...
22 Marras 202154min
E36. Why we should not ignore our core in pregnancy | Hollie Grant
There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisingly women are left confused, scared, and disempower...
15 Marras 20211h 6min
