E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Maalis 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Maalis 16min

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

FAQs Every New & Expectant Dad Has (But Rarely Asks) - with Midwife Pip   Becoming a dad can feel exciting, surreal, and quietly overwhelming - often all at once. In this episode, Midwife Pip answer...

24 Helmi 30min

E224. The Lie We Tell Women About Birth

E224. The Lie We Tell Women About Birth

The Lie We Tell Women About Birth - with Helen Ashfield A challenging or traumatic birth can leave a deep imprint, one that extends far beyond the early postpartum weeks and can shape how the future ...

17 Helmi 42min

E223. Your Birth, Your Power: How to Take Control

E223. Your Birth, Your Power: How to Take Control

Your Birth, Your Power: How to Take Control- with Gabbie Smith Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re Experiencing a traumatic or difficult birt...

10 Helmi 33min

E222. Pelvic Floor Secrets No One Told

E222. Pelvic Floor Secrets No One Told

Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscle...

27 Tammi 45min

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

What About Dad? Mathew Lewis Carter Opens Up on the Reality of Fatherhood. Dads are often profoundly affected by pregnancy and parenthood, even if their experiences are less visible. Many feel pressu...

20 Tammi 53min

E220. Expecting Twins or Triplets? What Parents Really Need to Know

E220. Expecting Twins or Triplets? What Parents Really Need to Know

Welcome to today’s episode and buckle up, because we’re diving into the world of Twins, triplets and more. What’s it really like to be pregnant with, and raise twins, triplets or more? In this episo...

13 Tammi 34min

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