E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E187. The Best Baby Items You Need

E187. The Best Baby Items You Need

Simplifying what you actually need to buy for your baby With Hannah Fox from Which? Positive test and then bammm you’re hit with a never-ending overwhelming list of products your baby seems to need… ...

18 Marras 202442min

E186. How to pick the right baby carrier

E186. How to pick the right baby carrier

How to choose the right carrier for you and your baby With Tatum from Ergobaby Carriers have honestly been lifesaving for me on my motherhood journey and are hands down a non-negotiable essential in ...

11 Marras 202431min

E185. The Truth About Baby’s Developmental Milestones

E185. The Truth About Baby’s Developmental Milestones

The truth about baby’s developmental milestones With Ciara McClarey As a mum I completely understand the constant niggling worry about your baby’s developmental milestones and I drove myself mad with...

4 Marras 202437min

E184. What every parent should know about vaccines for their child

E184. What every parent should know about vaccines for their child

What every parent should know about vaccines for their child. With Lisa Broome As a parent, one of your primary wishes is to keep your child well and healthy, its inbuilt in us as parents to try and ...

28 Loka 202436min

E183. Is your baby crying non stop?

E183. Is your baby crying non stop?

“Is Your Baby Crying Nonstop? The Hidden Signs of Reflux Every Parent Needs to Know!” With Josie Having an uncomfortable baby is hard, it is conflicting, often leaving you second guessing and steelin...

21 Loka 202449min

E182. Navigating Parenthood with Twins

E182. Navigating Parenthood with Twins

Em’s experience of life with twins  With Em Honestly having one baby at a time feels more than enough to me, I am in total awe of twin parents and genuinely cannot get my head around how they navigate...

14 Loka 202457min

E181. The Game Changing Secrets to Baby Sleep in the First 6 Months

E181. The Game Changing Secrets to Baby Sleep in the First 6 Months

Supporting sleep in the first 6 months With Calm and Bright Sleep Support- Gem and Eve The realities of sleep with a newborn often just don’t quite hit home until your there and if you checked out my...

7 Loka 202435min

E180. The MUST-KNOW Breastfeeding Tips Every Mum Needs

E180. The MUST-KNOW Breastfeeding Tips Every Mum Needs

Getting prepared for smoother breastfeeding in pregnancy With Danielle Facey Honestly, one of the most difficult times to educate yourself on breastfeeding is when you are doing it, getting ahead and...

30 Syys 202449min

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