E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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E171. BITESIZE | What it's like being a single mum with Lydia Bright

E171. BITESIZE | What it's like being a single mum with Lydia Bright

This Bitesize Clip is taken from Episode 151... To listen to the full episode go back and listen to Episode 151. Single Motherhood With Lydia Bright  Sometimes parenting plans take a twist and singl...

29 Heinä 20248min

E170. BITESIZE | How to get pregnant

E170. BITESIZE | How to get pregnant

This Bitesize Clip is taken from Episode 145... To listen to the full episode go back and listen to Episode 145. How to get pregnant with Midwife Pip and Dr Larisa Corda Planning a pregnancy or tryin...

22 Heinä 202412min

E169. BITESIZE | The challenges of pregnancy

E169. BITESIZE | The challenges of pregnancy

This Bitesize Clip is taken from Episode 60... To listen to the full episode go back and listen to Episode 60. The ups and downs of pregnancy with Amy Voce and Midwife Pip From trying to conceive, mi...

15 Heinä 202412min

E168. BITESIZE | Why we should adapt exercise in pregnancy

E168. BITESIZE | Why we should adapt exercise in pregnancy

This Bitesize Clip is taken from Episode 47... To listen to the full episode go back and listen to Episode 47. Why we should adapt exercise for pregnancy with James Davies For those who have been foll...

8 Heinä 202413min

E167. | BITESIZE | Tips to boost your fertility.

E167. | BITESIZE | Tips to boost your fertility.

This Bitesize Clip is taken from Episode 38... To listen to the full episode go back and listen to Episode 38. Boosting your fertility health with Stefanie Valakas There is arguably no time in our li...

1 Heinä 202411min

E166. BITESIZE | Are you leaking urine?

E166. BITESIZE | Are you leaking urine?

This Bitesize Clip is taken from Episode 26... To listen to the full episode go back and listen to Episode 26. How to protect, heal and nurture your body through Motherhood Emma Brockwell You are pre...

24 Kesä 202412min

E165. How to get your newborn to sleep

E165. How to get your newborn to sleep

How to get your newborn to sleep Midwife Pip and Calm and Bright Sleep give you all the answers. The realities of sleep with a newborn often just don’t quite hit home until your there and if you chec...

17 Kesä 202436min

E164. BITESIZE | What is Hypnobirthing?

E164. BITESIZE | What is Hypnobirthing?

This Bitesize Clip is taken from Episode 15... To listen to the full episode go back and listen to Episode 15. What is Hypnobirthing? Google anything to do with labour and you will likely hear the te...

10 Kesä 202412min

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