27 Ways to Develop a Growth Mindset Podcast
A growth Mindset is such a vital tool in becoming our best self. The ability to consistently learn willingly, is something you would think most people would try to pursue. But, many people tend to get...
22 Huhti 202125min
13 Effective Ways To Level Up Your Mindset. Changing Your Mind, Will Change Your World.
Our Mindset is connected to so many aspects of our lives because it is the root for much of our life choices. The way we plan, think, act, asses, completely gets affected by our mindset. If we control...
15 Huhti 202126min
Resilience: A Key Skill For Mental Toughness, In Times of COVID19
Covid-19 has become a large global issue and a hardship that we must learn to manage and overcome for the present and future to come. Resilience is a word we hear time after time associated with menta...
8 Huhti 202116min
COVID and our Sympathetic nervous system. 11 Tips to Tune your Bodily Functions
Life has definitely changed, and a new normal has taken over. Wearing masks, social distancing, staying home in lockdowns, all has increased many peoples stress and depression. As well, the fear of po...
1 Huhti 202119min
Meditation breathing techniques and tips to reach a deeper level of tranquility
Breathing is at the core of ancient mindfulness practices, from Yoga, Tai Chi and Meditation. However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be...
25 Maalis 202123min
Why Meditation is important? 5 Brain wave frequencies we can tap into.
Today Mindset is explaining Why Meditation is essential in our lives and what you can do to enhance it. Mindset explains 5 brain wave frequencies we can tap into and how each represents a specific act...
18 Maalis 202121min
Is Mental Toughness A Skill?
Today's post we get into the question. Is Mental Toughness a skill you can learn or something people are born with. In our lifetime, we tend to recognize individuals who stand out with poise and confi...
4 Maalis 202123min
