The Best Bits25 Tammi 2023

Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder

Hellooo besties,

We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry.

This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673.

To see more from Alli, head to her Instagram at https://www.instagram.com/allikinder/.

Lots of love,

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

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