Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland

Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.

We also discuss how important Positive Feedback Loops are in your training.

Everybody get your running gear on, lets go!

Sponsored by EcoTrail Wicklow 2023

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Ep 138 - Kerry Way Ultra 200k Champ - Philip Slattery

Ep 138 - Kerry Way Ultra 200k Champ - Philip Slattery

Episode 138 of the Trail Running Ireland Podcast now out!In this weeks show we have the newly crowned champion of the Kerry Way Ultra 200k, Philip Slattery. Philip also won the 130k at the Waterville ...

10 Syys 1h 4min

Ep 137 Highlights Show - Is running in a group good or bad for us?

Ep 137 Highlights Show - Is running in a group good or bad for us?

Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running wi...

14 Elo 36min

Ep 137 - Is running with other people good for us?

Ep 137 - Is running with other people good for us?

Welcome to Episode 137 of the Trail Running Ireland Podcast.In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others ac...

5 Elo 36min

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Ep 136 - Coming off the Mountains to get ready for the Road Marathon Season

Welcome to Episode 136 of the Trail Running Ireland Podcast.In this weeks show we´ve something a little different on offer as we publish Episode Number One of our new sister podcast, The Autumn Marath...

24 Heinä 46min

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Ep 135 Highlights Show - 3 Irish Teams are World Champions on the Mountains and Val D´Aran by UTMB Controversy

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoi...

16 Heinä 55min

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Ep 135 - Ireland´s Medal Haul at The World Masters Mountain Running Championships and Val D´Aran by UTMB Review

Welcome to Episode 135 of the Trail Running Ireland Podcast.In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the question...

10 Heinä 55min

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Kesä 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Kesä 52min

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