How Exercise Helped Sarah When Her Mum Died
Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a f...
4 Marras 20195min
Off The Booze And Still Not Losing Weight?
Great tips here for anyone that has ever stopped the booze for a few weeks and NOT seen any weight come off. Grab details for our next 6 Week Body Transformation Programme here: www.fitterbodyladies....
17 Loka 20197min
Take Responsibility Today And Empower Yourself
The moment that you change your attitude and stop playing the 'blame game' will be the moment that you take control back and positively change for good. Anyone interested in our next 6 Week Body Tran...
10 Loka 20198min
Interview: With Alex Knight On Alcohol And Making A Lifestyle Change
Today I am joined by my wife and business partner Alex. I admire her hugely for the positive commitment to change she has made over the years herself - re weight loss and currently regarding alcohol c...
14 Kesä 201943min
New Habit Hacks For Ladies Setting Short Term Goals
Here are a few tips and tricks on how to ensure the goals that you set are achieved - especially when you inevitably hit a 'Life Obstacle'. Set yourself up for success with these 3 easy to implement h...
5 Kesä 201920min
Group Personal Training v The Local Budget Gym
Today I share the main differences between Group Personal Training, Gyms and One to One Personal Training. Which is best for you and why? Details of our next 6 week transformation programme are here: ...
28 Touko 201916min
She Lost 3 Stone By Ditching Bread And Butter [Misleading!]
This was a headline in one of the papers today. Slightly misleading but there's actually a lot of good stuff that is within the article that we go through on today's episode. She's an inspirational la...
14 Touko 201913min
