The Healthified Podcast12 Tammi 2023

49. How to Sleep Better with Holistic Sleep Coach Morgan Adams

Today’s guest is Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie

In our conversation, we discuss:

Her experience with insomnia and sleeping pills, the different types of insomnia, what she wants people to know about using sleep medication, and how she healed herself through holistic lifestyle practices and mindset work.
The difference between the difficulty of falling asleep versus staying asleep and how the latter can be tied to blood sugar mismanagement
Alcohol and sleep. What you need to know and how you can still support your sleep even after drinking
Nutrition and sleep. Her take on intermittent fasting and the diet that has been shown to support better sleep the most.
Her three tips for getting a good night's sleep as well as both her morning and evening routines

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix

Use code HEALTHIFIED to save on all Gratisfied products!

Morganadamswellness.com

Morgan@morganadamswellness.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(124)

124: Minimalism & Decluttering to Create a Calmer Home with Kristen Ziegler of Minima

In this episode we talk about: The main differences between organizing and declutteringHow your physical environment can affect your mental health and nervous systemQuestions to keep in mind when orga...

28 Huhti 1h 7min

123: {SOLO} 30 Days Alcohol-Free: What I Learned & Where I Landed

In this solo episode, I share a vulnerable and very real update on where I currently am with alcohol, how my habits have evolved over the years, and what I learned from taking a recent 30-day break. I...

2 Joulu 202556min

122: {SOLO} 7 Tangible Tips for Staying Balanced During the Holiday Season

In this solo episode, I’m sharing the exact practices, mindset shifts, and gentle reminders that help me stay balanced during the holiday season — a time that used to feel chaotic, indulgent, and emot...

25 Marras 202540min

121: Rediscovering Yourself in the Midst of Motherhood: A Millennial Midlife Awakening with Mallory Andrews

In this episode of The Healthified Podcast, Sara sits down with writer and content creator Mallory Andrews to talk about her “millennial midlife awakening” — what it really means to rediscover yoursel...

18 Marras 20251h 22min

120: {SOLO} Life Update, Feeling Fulfilled, SIBO, & How I Healed My Gut

After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over ...

11 Marras 202547min

119. How to Create More Space and Simplicity in Life Through a Realistic Mindfulness Practice and Nature Therapy with Dr. Nina Smiley

Today’s guest is Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and Met...

8 Tammi 202554min

118. How To Break Free From Dieting and Love Your Body While Still Achieving Your Health and Weight Loss Goals with Rachel Lavin

Today’s guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel has been a certified fitnes...

1 Tammi 202557min

117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden

Today’s guest is Paul Weeden. With 12 years of professional experience as a psychological therapist and coach, Paul’s expertise lies in guiding individuals towards authenticity and purpose, which are ...

18 Joulu 20241h 1min