The Healthified Podcast23 Loka 2024

109. Symptoms are Signals. How to Address Inflammation in a Holistic Way for Weight Loss and Wellness with Carly Lucchesi

Today’s guest is Carly Lucchesi a UC Davis trained Registered Dietitian with over 13 years experience. She helps solve for chronic inflammation and patterns of emotional eating so weight loss becomes peaceful.

According to Carly, she believes, our healthcare system is broken and diet culture has only added health confusion. There is so much clutter when it comes to understanding weight loss and ultimately understanding how to achieve optimal health. Through genetic, micronutrient and food sensitivity testing, she helps clients understand what is creating bottom-up inflammation so they can confidently know what to eat and what to do to live in alignment with their body. But once this is uncovered, it's time to start addressing top-down inflammation which is created as a result of living with an unmanaged mind. This is where true behavior change is created, and a true calming of chronic inflammation can occur.

In our conversation, we discuss:

• How there are nutritional and lifestyle drivers of chronic inflammation and also mental and emotional drivers of inflammation such as the thoughts you think. This is the difference between top down and bottom up inflammation and both need attention and healing for health and weight loss

• How people block their healing with judgment and resentment, and how to have a more peaceful wellness journey

• How managing your thoughts and choosing more positive and empowering thoughts is the ultimate form of control.

• Tapping into your future self, to start embracing the thoughts and beliefs of a more evolved identity in order to create change

• Why she believes in functional and genetic testing to gather information on the whole person

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix

NEW Gratisfied Bars! Use the code HEALTHIFIED to save

⁠Counting Colors Online Course ⁠

⁠The Beauty of Blood Sugar Balance⁠

Carly’s Website: Your Living Health

Carly on Instagram

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124: Minimalism & Decluttering to Create a Calmer Home with Kristen Ziegler of Minima

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123: {SOLO} 30 Days Alcohol-Free: What I Learned & Where I Landed

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122: {SOLO} 7 Tangible Tips for Staying Balanced During the Holiday Season

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121: Rediscovering Yourself in the Midst of Motherhood: A Millennial Midlife Awakening with Mallory Andrews

In this episode of The Healthified Podcast, Sara sits down with writer and content creator Mallory Andrews to talk about her “millennial midlife awakening” — what it really means to rediscover yoursel...

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120: {SOLO} Life Update, Feeling Fulfilled, SIBO, & How I Healed My Gut

After taking time away from entrepreneurship after the birth of her second baby, Sara returns to the podcast with an honest solo episode about her gut-healing journey and personal transformation over ...

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119. How to Create More Space and Simplicity in Life Through a Realistic Mindfulness Practice and Nature Therapy with Dr. Nina Smiley

Today’s guest is Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and Met...

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118. How To Break Free From Dieting and Love Your Body While Still Achieving Your Health and Weight Loss Goals with Rachel Lavin

Today’s guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel has been a certified fitnes...

1 Tammi 202557min

117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden

Today’s guest is Paul Weeden. With 12 years of professional experience as a psychological therapist and coach, Paul’s expertise lies in guiding individuals towards authenticity and purpose, which are ...

18 Joulu 20241h 1min