The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Jaksot(147)

Forgiveness Doesn’t Always Mean Second Chances-#036

Forgiveness Doesn’t Always Mean Second Chances-#036

Guys...this one is going to be hard. We’re talking about forgiveness this week. I used to think forgiveness meant free passes for repeated pain, because it was what I knew. I hadn’t learned about sett...

13 Tammi 202121min

Rediscover Yourself in 2021-#035

Rediscover Yourself in 2021-#035

Guys, you don’t need to figure out who you really are, ok? Maybe you need to rediscover who you’ve always been, but got lost in the shuffle of abandoning yourself for love and acceptance from others? ...

6 Tammi 202126min

Are You Interested or Committed?-#034

Are You Interested or Committed?-#034

Men, in this episode we look at a couple of things in this shorter episode (you’re welcome)...including the importance of managing expectations and understanding the difference between being intereste...

23 Joulu 202017min

Knocked Down Doesn’t Mean You’re Knocked Out-#033

Knocked Down Doesn’t Mean You’re Knocked Out-#033

Men, the most successful of us have really unfortunate things happen. Success in any area doesn’t mean immunity. What it does mean is that it reflects an ability to roll with the punches. This week we...

16 Joulu 202018min

Managing Anger vs Avoiding It-#032

Managing Anger vs Avoiding It-#032

Brothers, we’ve all been angry about how angry we’ve gotten before, right? You’ve taken something too far because you felt wronged or needed to prove that you were right and they were wrong...as if th...

9 Joulu 202034min

Self Leadership with Ben McLellan-#031

Self Leadership with Ben McLellan-#031

Guys, this week's episode features special guest Ben McLellan. Ben is a husband, father of 3, and a business consultant who helps owners deliver amazing client experiences and become Empowered CEOs. L...

2 Joulu 202033min

How to be Genuinely Confident-#030

How to be Genuinely Confident-#030

Gentlemen! Do you struggle with confidence? Most of us do at some point. In this episode we talk about confidence, how to get it genuinely, and how it impacts us and those around us. To support the po...

25 Marras 202028min

Take Responsibility for Your Life-#029

Take Responsibility for Your Life-#029

Men, don’t blame others or external circumstances for your unhappiness. It’s on you. Let’s get into the areas of your life where you might be doing that in this episode. To support the podcast - https...

18 Marras 202021min

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