The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Jaksot(147)

Being Thankful In Tough Seasons-#116

Being Thankful In Tough Seasons-#116

Men, we all have a great story to tell of our transformation. Some of us are further along and some of us are in the middle of it, but it is a powerful testimony. In this episode we talk about how to ...

18 Tammi 202332min

How To Build Self Confidence-#115

How To Build Self Confidence-#115

Guys, our self-confidence tends to be something we connect with the applause, acclaim, and approval of others...even though it is backwards! Our confidence from within ourselves, and is unshakable, is...

4 Tammi 20235min

The Secrets That You Keep-#114

The Secrets That You Keep-#114

In this episode we talk about keeping secrets and the negative impact it has on us in so many areas...financially, physically, emotionally, relationally, etc. This holiday season, maybe many of you ar...

14 Joulu 202215min

Eff Your Feelings-#113

Eff Your Feelings-#113

In this episode we talk about how thoughts we have about ourselves leads to having feelings that end up driving our decisions and holding us back from being disciplined in the habits needed to reach o...

7 Joulu 202224min

Fix Your Communication-#112

Fix Your Communication-#112

Hey guys, this week I shared an example of a conversation I had with a guy who, like all of us, has struggled with communication in his relationship. Now this is not something that ONLY happens in rom...

30 Marras 202221min

Being Critical And How It Holds You Back-#111

Being Critical And How It Holds You Back-#111

Guys, if you’re anything like me, you find yourself going through periods of being overly critical of others. This may be an internal conflict with others that you harbor yourself or an external confl...

23 Marras 202214min

It Doesn’t Get Better By Waiting-#110

It Doesn’t Get Better By Waiting-#110

In this week’s episode we talk about things like car symptoms and appliance malfunctions and how they get more costly the longer we avoid fixing them. This is also true for our growth and our health a...

16 Marras 202215min

Why We Go Into Hiding-#109

Why We Go Into Hiding-#109

Men, are you in a season of hiding? Failing to be disciplined and consistent in your efforts to be better men in any (or all) area(s)? In this episode we talk about how shame and guilt cause us to go ...

9 Marras 202229min

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