The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Jaksot(147)

Signs That Stress Is Ruining Your Life-#124

Signs That Stress Is Ruining Your Life-#124

Is stress ruining your health, relationships, and professional success? Check out this episode for recognizing the signs, impact, and how to deal with stress in a better way. Want to become a better m...

5 Huhti 202331min

Take Responsibility To Fix Your Love Life-#123

Take Responsibility To Fix Your Love Life-#123

This week, we're going to explore the importance of taking responsibility for our dysfunctional relationships and why it's essential to focus on becoming better versions of ourselves if we want to esc...

29 Maalis 202325min

The Secret Formula To Save Your Relationship: Expert Advice For Men!-#122

The Secret Formula To Save Your Relationship: Expert Advice For Men!-#122

Want to become a better man? Click here https://campsite.bio/wrightfitphysio Want exclusive subscriber access to hear all of your favorite episodes of the podcast, subscribe now! https://podcasters.sp...

22 Maalis 202314min

How To Get Stronger-#121

How To Get Stronger-#121

In this episode we talk about becoming stronger men by, first, tackling the age-old question "More weight, less reps or more reps, less weight?" Want to become a better man and join the brotherhood of...

15 Maalis 202320min

Self Sacrifice: The Calling of Men-#120

Self Sacrifice: The Calling of Men-#120

Want to sign up for Vince Miller's Daily Devotional? https://beresolute.org/mdd/ Sign up here for the 21 Day Becoming a Better Man Breakthrough Program - https://wrightfitpt.mykajabi.com/offers/zirSEi...

1 Maalis 202312min

This Is Why You Hit A Plateau-#119

This Is Why You Hit A Plateau-#119

Have you hit a plateau in your training? This episode breaks down a recent case study with a client and how we are getting him through his plateau. Want to become a better man? Go to https://campsite...

15 Helmi 202330min

How Keeping Busy Is A Warning Sign-#118

How Keeping Busy Is A Warning Sign-#118

Are you keeping yourself busy to avoid these things? This episode from Becoming A Better Man explores the ways we keep busy and what happens when we stay still...and how to deal with it. Want to becom...

8 Helmi 202310min

Why You Can't Stay Disciplined-#117

Why You Can't Stay Disciplined-#117

How to stay disciplined when you want to get in great shape after 40. For more info on ways to get unstuck and for 1-on-1 coaching to help you get to root of your habit and discipline struggles, de...

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