The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(147)

Setting Boundaries-#140

Setting Boundaries-#140

In today's must-watch subscriber-only episode, we tackle one of the most crucial aspects of personal development: setting boundaries and standing firm when they're tested. Whether you're navigating th...

6 Syys 202325min

What Is A Man?-#139

What Is A Man?-#139

What qualities make a man? Who do we look to for the example of manhood? In this episode, we look at the answers to these questions. Full credit to Vince Miller's article from 2016 for the content of ...

23 Elo 202333min

The Ripple Effect Of Your Current Choices On Your Children-#137

The Ripple Effect Of Your Current Choices On Your Children-#137

If you've ever thought that the choices you make right now don't impact your future kids...you're wrong. In this episode we talk about the evidence for healthy habits impacting our kids at conception ...

16 Elo 202315min

Legacy Of Choice: How Fathers Create The Health Blueprint-#138

Legacy Of Choice: How Fathers Create The Health Blueprint-#138

In this ad-free subscriber episode, we talk about how we set the blueprint and example of health for our children by leading by actions and not words. If you think it will just happen and they'll just...

16 Elo 202313min

Real Talk On Being Fake-#136

Real Talk On Being Fake-#136

Ever caught yourself being fake? I'm not talking about being nice when you want to curse at someone. I mean being inauthentic and portraying a counterfeit version of yourself to the world. If so, you'...

2 Elo 202327min

What Google Says About Becoming A Better Man-#135

What Google Says About Becoming A Better Man-#135

Have you ever Googled this? If you haven't, check it out because it's a long list of long lists. 31, 50, 100 "Things To Do Right Now To Become A Better Man"...that's too much and most of it doesn't ma...

26 Heinä 202325min

Is She The Right One For You?-#134

Is She The Right One For You?-#134

Check out this episode if you're struggling to find the right woman. In this episode, we look at the 4 Pillars of building a solid relationship foundation from the start. Want to become a better man s...

12 Heinä 202332min

Fighting Apathy-#133

Fighting Apathy-#133

Subscriber Episode. What is apathy? How does it show up in our lives? What can we do to combat it? Listen up as we cover this topic facing all men. Go to https://campsite.bio/wrightfitphysio to join t...

6 Heinä 202317min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast