E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E426 Family Week Day 3  |  Sharing Gratitude Beyond Family

E426 Family Week Day 3 | Sharing Gratitude Beyond Family

In the past two days, I've shared how to spread gratitude to your spouse and to your children. But what happens if you're one of those people that aren't in a relationship, don't have kids, and poten...

21 Kesä 201912min

E425 Dr. Jeff McNairy  |  Chief Medical Officer At Rythmia Life Advancement Center

E425 Dr. Jeff McNairy | Chief Medical Officer At Rythmia Life Advancement Center

Today on the show I'm joined by Dr. Jeff McNairy, Psy.D., M.P.H. Jeff is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy is a fascinating individual as he sta...

20 Kesä 201941min

E424 Family Week Day 2  |   Love Plus Fun Equals Connection

E424 Family Week Day 2 | Love Plus Fun Equals Connection

Children are impressionable. Shocking, right? On day two of Family Week, I dive into some of the ways you can build stronger relationships with your children. We as parents have a duty and responsib...

19 Kesä 201911min

E423 Family Week Day 1  |  Gratitude Builds Bonds

E423 Family Week Day 1 | Gratitude Builds Bonds

The simplest things in life are frequently the most impactful. On this first day of Family Week, we're going to examine how observation, abundance, and gratitude form the foundation for any strong re...

18 Kesä 201919min

E422  You Deserve To Have It All  |  Optimize Your Life Right Now

E422 You Deserve To Have It All | Optimize Your Life Right Now

Take a look at your life. What if every aspect of your life in 2019 was 20% better than it was in 2018? I'm talking about your bank account, your relationships, your fitness, your sleep, everything....

17 Kesä 201933min

E421 Faith Week Day 7  |  Elevation Through Psychedelics

E421 Faith Week Day 7 | Elevation Through Psychedelics

Have you ever been called by the plants? For quite some time it seemed that I couldn't get away from the thought of plant-based medicine. After diving in and doing extensive research of my own, I re...

16 Kesä 201923min

E420 Faith Week Day 6  |  There's More To Life Than What You See (Or Hear)

E420 Faith Week Day 6 | There's More To Life Than What You See (Or Hear)

Comparison is a fool's errand. Why do I say this? We don't perceive things in the same way. You and I don't see color in the exact same way. We don't hear music in the same way. This inherently mea...

15 Kesä 201914min

E419  Faith Week Day 5  | Create Change Through Belief

E419 Faith Week Day 5 | Create Change Through Belief

It's a simple fact: if you want to create change in your life you must first believe that you are capable of changing. Most people that want to create change ultimately struggle to do so because the...

14 Kesä 201912min

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