E309 - If You Can't Track It, It Doesn't Count  |  Get The Facts, Change Your Life

E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life

Without having a starting point, how will you ever know if you make progress? The truth is you won't. If you want to lose weight but never step on a scale, how can you tell if something's changed? You need real facts in order to establish if you're evolving. For any listener of the podcast, it's no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals. Getting the facts of where you're at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E484 Interview with therapist and coach Kelly Lynch

E484 Interview with therapist and coach Kelly Lynch

On today's episode, I'm joined by the incredible Kelly Lynch. Kelly is a coach and licensed therapist who focuses on both process and action-oriented solutions for her patients and clients. Kelly ta...

21 Helmi 202046min

E483 The Most Impactful Show I've Recorded

E483 The Most Impactful Show I've Recorded

When it comes to social media, things always seem to appear perfect from the outside.  While I've always been pretty open about my life and my struggles, you're never really going to see the entire pi...

19 Helmi 202024min

E482 A Special Gift For You

E482 A Special Gift For You

For the past year I've been I've been building a tribe and community focused on developing mindset.  Along with some truly special individuals, we've been taking massive leaps in improving our lives a...

17 Helmi 202017min

E481 Does Porn And Masturbation Save Marriages?

E481 Does Porn And Masturbation Save Marriages?

A couple days ago, a post in one of the groups I'm a part of sparked some serious discussion.  One man posed a question:  does porn and masturbation save marriages?  For most of you reading this quest...

14 Helmi 202031min

E480 Lessons From Copywriting

E480 Lessons From Copywriting

Have you ever let your ego or your insecurities get the best of you?  You know, those pesky voices that tend to do nothing but hold you back?  For me, my need and desire to compete and be the best at ...

12 Helmi 202020min

E479 Interview With Curtis Nalley Founder Of Lending America

E479 Interview With Curtis Nalley Founder Of Lending America

On today's episode I'm joined by the one and only Curtis Nalley, the Founder of Lending America. Curtis dives deep into the loan selection process at Lending America and how they go about securing ca...

10 Helmi 202055min

E478 Interview With SEO Expert Amit Raj

E478 Interview With SEO Expert Amit Raj

Today I'm joined on the show by Amit Raj, the Founder of the Amit Digital Marketing Agency.  Amit's company specializes in link-building and SEO, two topics that tend to confuse most marketers and ent...

7 Helmi 202037min

E477 Connection vs. Competition

E477 Connection vs. Competition

Have you ever let your ego or your insecurities get the best of you?  You know, those pesky voices that tend to do nothing but hold you back?  For me, my need and desire to compete and be the best at ...

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