E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E329 - Ryan & Lindsay - Accepting Differences And Flaws  |  Should I Stay Or Should I Go?

E329 - Ryan & Lindsay - Accepting Differences And Flaws | Should I Stay Or Should I Go?

Given the past between Lindsay and I, I'm a bit surprised that this topic hasn't come up before. This actually came as a request from a client of mine who was seeking some input on how to look past o...

16 Maalis 201948min

E328 - I Feel Defeated  |  I Don't Have It All Figured Out

E328 - I Feel Defeated | I Don't Have It All Figured Out

No matter how things may seem on the internet or on the podcast, there are some days where I'm just not feeling it. Today is one of those days. The brutal truth is that sometimes when you voice your ...

15 Maalis 201935min

E327 - Kristen Holmes  |  Vice President of Whoop

E327 - Kristen Holmes | Vice President of Whoop

Today I welcome to the show the one and only Kristen Holmes. Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recove...

14 Maalis 20191h 12min

E326 - I See You  |  Find Yourself To Find Where You Belong

E326 - I See You | Find Yourself To Find Where You Belong

Belonging is essential to the human existence. We all need a tribe that understands us in order for us to excel, no exceptions. Without a tribe we lack emotional support, we lack people that have sk...

13 Maalis 201916min

E325 - Synchronicity  |  When Things Unexplainably Fall Together

E325 - Synchronicity | When Things Unexplainably Fall Together

Have you ever had a moment in your life where things seem to happen effortlessly? A time where the pieces to the puzzle align on their own? Some might claim it to be following intuition, some might c...

12 Maalis 201923min

E324 - Time Is Not On Your Side  |  Achieve More, Do Less

E324 - Time Is Not On Your Side | Achieve More, Do Less

The way communication has shifted over the past 10 years has constantly drained our attention and our time. With text, email, and voicemail we are immediately accessible at any given time. For some r...

11 Maalis 201915min

E323 - Try  |  In The Words Of A Famous Philosopher, "Just Do It"

E323 - Try | In The Words Of A Famous Philosopher, "Just Do It"

The words we use and the way we speak have a quantifiable impact on what we can achieve. It's honestly incredible how our vocabulary has the ability to increase or limit our success. Take the word "...

10 Maalis 201916min

E322 - Ryan & Lindsay - You've Got Questions  |  We've Got Answers

E322 - Ryan & Lindsay - You've Got Questions | We've Got Answers

Every now and then (even to my surprise) we managed to show up to this thing prepared. Well, Lindsay showed up prepared. Today we answer questions from you the listener as well as some unknown podcas...

9 Maalis 201954min

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