E330 - It's Time For An Audit  |  How To Remove People And Things That Don't Serve You
15 Minutes to Freedom17 Maalis 2019

E330 - It's Time For An Audit | How To Remove People And Things That Don't Serve You

It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with." While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I've approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E402 Clarity On Direction  |  How To Live The Life You Want To Live

E402 Clarity On Direction | How To Live The Life You Want To Live

When did you stop giving yourself permission to get what you really want? It's like many of us hit a certain age and we decide that the things we desire are no longer achievable or realistic. This g...

28 Touko 201919min

E401 Jumping Off The Fence | Kill Indecision Once And For All

E401 Jumping Off The Fence | Kill Indecision Once And For All

Have you ever sat on a fence? I don't mean in the literal sense. What I'm talking about is finding yourself stuck in the middle because you don't make a decision. You sit in limbo. For most people,...

27 Touko 201929min

E400 How Is Your Neck? | How To Stop Looking In The Past

E400 How Is Your Neck? | How To Stop Looking In The Past

Have you ever tried to drive a car forward while looking in the rearview mirror? If so, how'd that work out for you? I'm going to guess not all that well and potentially even catastrophic. With that...

26 Touko 201920min

E399  Ryan & Lindsay - Wrapping Up Rythmia | Purgiing, Retching, And The Way To The Biggest Impact

E399 Ryan & Lindsay - Wrapping Up Rythmia | Purgiing, Retching, And The Way To The Biggest Impact

Today I'm once again joined by my lovely wife to wrap up our incredible experience at Rythmia Life Advancement Center.  In our recap of our final ayahuasca ceremony, we talk about all the traditions w...

25 Touko 20191h

E398  I Can't Help You If...  |  If You're Lazy, You Might Not Be For Me

E398 I Can't Help You If... | If You're Lazy, You Might Not Be For Me

Let's just be honest. I can't work with everyone. Yes, I'm a coach who strives to get the best out of every single person I come in contact with, but that doesn't mean that everyone I come in contac...

24 Touko 201929min

E397 Paul Pagnato  |  CEO / Founder Of PagnatoKarp Wealth Management

E397 Paul Pagnato | CEO / Founder Of PagnatoKarp Wealth Management

Paul is a man on a mission to change the economic future of this country. In 2008 during the financial crisis in the United States, Paul saw a major opportunity to educate the next generation to cre...

23 Touko 201938min

E396  Preconceived Notions  |  How Are They Holding You Back?

E396 Preconceived Notions | How Are They Holding You Back?

Bias is inherent. With the way we are raised and the tribes we associate with throughout our life, it's nearly impossible to eliminate bias from our lives. Our experiences form preconceived notions,...

22 Touko 201925min

E395 A Note Of Appreciation  |  What Are You Grateful For?

E395 A Note Of Appreciation | What Are You Grateful For?

Have you ever had one of those days where you weren't feeling like yourself and then life takes a huge shift? Today was one of those days for me. You see, we all succumb to paralyzation through compa...

21 Touko 201922min

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