E361 Lessons From Fasting  |  Unique Revelations From Not Eating Food

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn't truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that's the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E249 Tactical Training Part 4 - The Pit

E249 Tactical Training Part 4 - The Pit

The places we least want to go offer the biggest possibility of growth. We bury painful memories for a reason, most frequently because we don't have the capacity to deal with them. Today I'm going to ...

26 Joulu 201814min

E248 Tactical Training Part 3: Goal Setting

E248 Tactical Training Part 3: Goal Setting

Without a goal, how can you ever expect to get to where you want to go? It's simply not possible. When it comes to goal setting, the problem for many of us is that we set time based goals based on ext...

25 Joulu 201824min

E247 Tactical Training Part 2 - Finding Your Why

E247 Tactical Training Part 2 - Finding Your Why

For so many of us, our "Why" has become something other than ourselves. Our "Why' is the new house, the new car, the new job, the raise, or any other type of external validation you can think of. I'm ...

24 Joulu 201813min

E246 Tactical Training Part 1 - Purpose

E246 Tactical Training Part 1 - Purpose

2019 is fast approaching, which for many of you marks a chance to start anew and make serious change in your life. My goal is to help you do just that. Today begins a seven part Tactical Training seri...

23 Joulu 201816min

E245 Ryan & Lindsay - Conspiracy Theories

E245 Ryan & Lindsay - Conspiracy Theories

Do you believe everything you hear? What if I told you Lindsay can speak with the dead? Or that the Federal Reserve is actually a business? Would you believe me if I said the technology exists for hyp...

22 Joulu 201850min

E244 M.A.P.

E244 M.A.P.

There is a way to get anything you want in life. The problem for most of us is that we don't have the ability to see out of our current situation due to our past experiences. Today I'm here to explain...

21 Joulu 201822min

E243 Amber Balcaen

E243 Amber Balcaen

Today on the show I have professional race car driver and CMT reality star Amber Balcaen. Amber digs deep into her start as a race car driver. Listen as she details going from go karts to NASCAR and e...

20 Joulu 201847min

E242 Gift Ideas

E242 Gift Ideas

Attention last minute shoppers! If you're still struggling to find a gift for that special someone in your life, today I'm here to help. In today's episode, I lay out some of my favorite things you ca...

19 Joulu 201838min

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