E361 Lessons From Fasting  |  Unique Revelations From Not Eating Food

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn't truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that's the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E257 Martin Yosef

E257 Martin Yosef

Today I'm joined by Martin Yosef. Martin is in the coaching field and holds a fascinating way of looking at the world. From being homeless to giving away all of his money on a whim, Martin describes s...

3 Tammi 20191h 28min

E256 New Year New You

E256 New Year New You

As we enter the New Year, you deserve to be the best version of yourself. The truth of the matter is improvement is painful. If you're trying to develop new habits, they might feel strange. You might ...

2 Tammi 201915min

E255 Why Not Me?

E255 Why Not Me?

Who do you know that's more deserving of what you want than you? Sometimes without even knowing it, we place extreme limitations on ourselves. We look at the success of others and assume they have som...

1 Tammi 201913min

E254 Tactical Training Part 7: Original Incident

E254 Tactical Training Part 7: Original Incident

When is your current state of thinking not actually your thinking? It's not your thinking when it is dictated by events in your distant past. Frequently, our daily behavioral patterns are forged in ad...

31 Joulu 201811min

E253 Tactical Training Part 6: Personal Hierarchy

E253 Tactical Training Part 6: Personal Hierarchy

How long have you been told to put others first? If you're religious, or at least a Christian, you've certainly been told to put God first. The strange thing is that if we live in this hierarchy we're...

30 Joulu 201811min

E252 Ryan & Lindsay - Lessons From Motherhood

E252 Ryan & Lindsay - Lessons From Motherhood

It's not so easy being a mom. Frequently they are the most under-appreciated people in the world. Where dad's like to look out for themselves, mom's are always looking out for other people. I'm not tr...

29 Joulu 201835min

E251 Tactical Training Part 5: Awareness

E251 Tactical Training Part 5: Awareness

Your perception of your life is what dictates your reality. How can up your awareness and open yourself up to the vast possibilities that exist around you? By finding someone who is in the position yo...

28 Joulu 201816min

E250 Taylor Klump

E250 Taylor Klump

Taylor holds a Master's Degree in Clinical Mental Health Counseling and has a deep passion for Eye Movement Desensitization and Reprocessing therapy (EDMR). Today Taylor and I walk through what a coun...

27 Joulu 20181h 18min

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