E361 Lessons From Fasting  |  Unique Revelations From Not Eating Food

E361 Lessons From Fasting | Unique Revelations From Not Eating Food

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn't truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that's the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Jaksot(591)

E193 For Me, For You, For Us

E193 For Me, For You, For Us

Following a recent interview, an upcoming guest shared that he's been bothered by the fact that I say this podcast is only for me. He challenged me to switch my viewpoint. The message that he shared c...

31 Loka 201820min

E192 Zues' Cancer

E192 Zues' Cancer

Today in the studio I have a special guest: my pit-bull Zeus. Why is he in the studio? Over the weekend we received some bad news. After a year of being in remission, Zeus' lymphoma has returned. This...

30 Loka 201823min

E191 Quick Responses Pt. II

E191 Quick Responses Pt. II

Two weeks ago, I recorded an episode. It was about a quick reaction taken by a listener in regards to my own slow response on Instagram. As the weeks have gone by, it turns out that this reaction has ...

29 Loka 201821min

E190 You Don't Like Me??  Really??

E190 You Don't Like Me?? Really??

Sometimes we just get triggered. Today was one of those days for me. While scrolling though recent reviews of the podcast, something hit me pretty hard. This podcast is my own story and my own truth. ...

28 Loka 201825min

E189 Ryan & Lindsay - Things To Talk About Before You Get Married

E189 Ryan & Lindsay - Things To Talk About Before You Get Married

Why do most relationships or marriages end? You guessed it, communication. Today Lindsay and I talk about the most import things to discuss before you get married. In this episode, we touch on moving ...

27 Loka 201855min

E188 Your Pain Is A Portal

E188 Your Pain Is A Portal

Recently I was fortunate enough to attend a talk by Dr. Shefali. The topic of her discussion was your pain is your portal. The idea is quite simple. Your pain, if you step into it, is what is going to...

26 Loka 201822min

E187 Craig Ballantyne

E187 Craig Ballantyne

Craig Ballantyne is a digital marketer, entrepreneur, coach, and fitness guru. This interviews covers the gamut of Craig's experience and contains a truly impactful section on his battle with anxiety....

25 Loka 201859min

E186 1 of 7 Update

E186 1 of 7 Update

In today's episode, I'm going to share some observations that I've found from my conversations regarding the 1 of 7. The purpose of today's show is to share some of the commonalities so that perhaps t...

24 Loka 201837min

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