27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips

There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general. This can be incredibly frustrating if you have ADHD! Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking. In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths! I hope you enjoy today's episode - I'll meet you in there! Sources: https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/?srsltid=AfmBOoqMvxa_JuDeYOphN4tnbCPVw5VrTfGFiUZ-OxcV1w2ACRArIjuc https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw164660

11 Maalis 7min

Trying to be someone you're not, or trying to hide parts of who you are, is exhausting! In today's episode, we will talk about: What is ADHD masking? Why do we mask? What does masking look like in women with ADHD? How does masking affect women with ADHD?  ADHD masking burnout What can we do about it? I hope you learn something new or find something helpful in today's episode. I'll meet you in there! Source: https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD

6 Maalis 17min

As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit. But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place. In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.

4 Maalis 8min

ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream).  During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges. Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered confidence in this podcast!

27 Helmi 5min

My ADHD brain has so many ideas… which ones do I pursue?! In today’s episode, I will encourage you to ask yourself some basic questions that will help you to determine which ADHD passion projects you should (and shouldn’t) pursue. I hope you find this episode helpful!

25 Helmi 7min

How we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, to decisions we do (or don’t) make, and everything in between - confidence is KEY to living a happy, successful life as a woman with ADHD.

20 Helmi 10min

Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women? I don’t know about you, but sometimes I find it nauseating. If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.

18 Helmi 6min

Feeling overwhelmed at the thought of decluttering, simplifying or organizing? In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started. Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into it! To learn more about Kristina, check out her: Facebook group Podcast: Organized on Purpose Email: Info@OrganizeWithKristina.com  Instagram: @OrganizeWithKristina

13 Helmi 23min