32 // ADHD in Adult Women | How Do I Get Everything Done on My To-Do List?
Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good. And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it. So, how do we, the women with ADHD, get everything done? The short answer? We don’t. Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we want to spend time with, and we likely have a million responsibilities. As women with ADHD, we also struggle with things like perfectionism, imposter syndrome and time management. So give yourself some grace! The reality is, you can’t do everything, or at least, not all at the same time, and not by yourself. But, hear me out. There are five things you can focus on that will help you to get “more” done, or at least feel like you’re getting more done. Listen to today’s episode to learn how you can feel better about what you do get done, and stress less about what you don’t get done on your to-do list.
11 Helmi 11min
31 // ADHD Indecisiveness | 12 Simple Steps to Become More Decisive
ADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons! Join me in today's episode to learn why it's so hard to be decisive if you are a woman with ADHD, and how to become more decisive in 12 simple steps. If you're frustrated with not being confident in your decision-making abilities, and you're ready to grow in confidence, jump in today's episode and let's get started!
6 Helmi 12min
30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)
Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral? You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us! Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)
4 Helmi 8min
29 // 6 Things You Need to Let Go of to Build Confidence with ADHD
Do you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing? These are common ADHD symptoms in women, and they all make it more difficult to build confidence with ADHD. Today we are going to address these 6 toxic things we need to let go of in order to gain self-confidence. If you’re ready to build confidence so you can experience success with ADHD in all areas of your life, let’s get started!
30 Tammi 11min
28 // 3 Unconventional ADHD Hacks to Improve Productivity
Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating! Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments. If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start being on time, let’s get started!
28 Tammi 10min
26 // How a Growth Mindset in ADHD Will Change Your Life
Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help! In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD. I hope you find today’s episode helpful. Let’s get to it! *Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life. Step 1: 22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters Step 2: 23 // Live Your ADHD Life Without Regret | Establish Your Values and Priorities Step 3: 24 // What is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt Step 4: 25 // Setting Healthy Boundaries for Women with ADHD
21 Tammi 11min
25 // Setting Healthy Boundaries for Women with ADHD
"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place. In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life. We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence. As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels. Join me today in understanding how your ADHD brain affects your ability to set boundaries, how you can overcome those hurdles, and the positive affect healthy boundaries will have on your life.
16 Tammi 10min
