This PPD won’t let me be
In this episode I discuss postpartum depression. I talk about how not only can females develop postpartum depression but also males. I discuss statistics, personal life stories, and what you can do to...
6 Huhti 202028min
Angry Andy the Emotional Abuser
In this episode I talk about psychological abuse such as mental and emotional. I talk about different types of emotional and mental abuse as well as ways you can recognize that you might be in a relat...
23 Helmi 202025min
The Overwhelming Flood
In this episode I talk about the severity of anxiety attacks and how they can stem from depression. I talk about depressive episodes and different types of depression. I share a little bit of personal...
10 Helmi 202026min
My story
In this episode I get raw, real, and honest about my mental health journey and what brought on my passion for wanting to make mental health so much more transparent. I hope you enjoy this piece of my ...
1 Helmi 202027min
Venti Depresso
In this episode I get into the nitty-gritty of what it’s like to have depression. With depression I talk about the things that you can do to cope as well as different opportunities you have to better ...
20 Tammi 202038min
Caitee the Party Canceler
In this episode I break down the ends and outs of social anxiety. I discuss what may cause it, how to cope with it, and how to go on being the best version of yourself!
13 Tammi 202025min
Bitter Betty and the Expectation Monster
In this episode I discuss how we set ourselves up for failure by creating these social contracts and unrealistic expectations of a person. We have these premeditated expectations that set us up to be ...
8 Tammi 202018min
