How to implement a longevity mindset and leverage off technology for a longer life

Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.

Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.

Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.

He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.

We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.

The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.

Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.

TIMESTAMPS

02:52 The Essence of Biohacking 06:13 Navigating the Biohacking Landscape 09:05 Balancing Evidence and Experimentation 12:00 Surprising Discoveries in Biohacking 15:02 The Longevity Mindset 18:03 Addressing Premature Ageing Trends 26:02 The Impact of Inflation on Mental Health 29:11 Taking Responsibility for Mental Health 30:30 Exploring Longevity Biohacks 36:06 Understanding Alpha-Ketoglutarate 37:40 The Role of Wearable Technology in Health 43:56 Daily Biohacking Routines and Non-Negotiables 47:30 Starting Your Biohacking Journey

CONNECT WITH NICK AT:

● https://www.nickengerer.org/

● https://www.instagram.com/nickengerer

● https://www.youtube.com/channel/UCbVAa6PMbDkrtdlkAHbd8AA

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WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast