How To Optimize Your Brain Health With Your Morning Routine

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!I am excited to sit down with chart-topping artist Big Sean. He reveals how spiritual practices and inner work fueled his rise from Detroit's underground rap scene to multi-platinum success. Opening up about his journey through depression and anxiety, Sean shares how he transformed his darkest moments into powerful fuel for growth. Through intimate stories about therapy, fatherhood, and making peace with his past, he demonstrates how separating external success from internal fulfillment became key to finding true abundance. His vulnerable insights on everything from boundaries to manifestation offer a masterclass in achieving success while maintaining soul-level peace.Order your copy of Big Sean's new book Go Higher: Five Practices for Purpose, Success, and Inner PeaceIn this episode you will learn:Why separating your circumstances from your happiness is the key to sustainable successHow to transform depression and anxiety into indicators that guide you toward alignmentThe counter-intuitive approach to manifestation that helped Sean attract major opportunitiesWhy setting boundaries, especially with long-term relationships, is crucial for growthThe powerful mindset shift that helps you trust divine timing even when progress feels slowFor more information go to https://www.lewishowes.com/1722For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jeezy – greatness.lnk.to/1480SCZedd  – greatness.lnk.to/1713SCTeddy Swims – greatness.lnk.to/1611SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Tammi 1h 41min

In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts reveals how reclaiming power from fear and shame can lead to authentic living. Pastor Michael Todd vulnerably shares his journey from perfectionism to acceptance. Rob Bell rounds out the conversation with wisdom about finding peace through disconnection and returning to life's simple wonders. Through intimate stories and powerful revelations, these thought leaders demonstrate how facing our traumas and redefining our relationship with power can lead to genuine transformation and deeper connection with ourselves and others.Rob Bell’s booksSarah Jakes Roberts book: Power Moves: Ignite Your Confidence and Become a ForceMichael Todd's book: Relationship GoalsIn this episode you will learn:How to identify and reclaim power from fear, shame, and past traumasWhy examining the root causes of our success patterns is crucial for sustainable growthThe importance of defining personal standards of "good" versus always striving for "great"How creating space for silence and self-reflection enhances productivity and clarityWays to maintain healthy relationships while healing from past woundsFor more information go to https://www.lewishowes.com/1721For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SCPastor Michael Todd  – greatness.lnk.to/1508SCRob Bell – https://greatness.lnk.to/484SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Tammi 1h 14min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In this transformative conversation, spiritual teacher and billion-dollar brand co-founder David Ghiyam reveals the profound connection between consciousness and financial abundance. After spending 15 years making no money while dedicating himself to spiritual service, David underwent a remarkable transformation in his relationship with wealth. Through his deep understanding of Kabbalah wisdom, he shares how our belief systems directly impact our ability to manifest and maintain financial prosperity. David's journey from spiritual teacher to successful entrepreneur offers powerful insights into how anyone can expand their "spiritual vessel" to receive greater abundance while maintaining their core values and purpose.David Ghiyam’s website to learn more about him and his missionIn this episode you will learn:How your beliefs about receiving wealth directly impact your ability to manifest and maintain financial abundanceWhy breakdowns and challenges are actually opportunities to expand your capacity to receive moreThe specific process for transforming limiting beliefs into certainty when facing financial setbacksHow to align yourself with the "vibration of the creator" to manifest what your soul is meant to receiveWhy trying to fix problems immediately can block you from accessing the realm of miraclesFor more information go to https://www.lewishowes.com/1720For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Joe Dispenza – greatness.lnk.to/1413SCGabby Bernstein – greatness.lnk.to/1714SCDr. Caroline Leaf – greatness.lnk.to/1127SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Tammi 1h 19min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian’s new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Tammi 58min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Today's transformative episode brings together three financial and productivity powerhouses to share game-changing insights about wealth creation and time management. Legendary investor Ray Dalio reveals the fundamental difference between wealthy and struggling mindsets, emphasizing the critical role of delayed gratification and strategic decision-making. Bestselling author Jen Sincero vulnerably shares her journey from living in a garage to becoming a multi-millionaire, highlighting how shifting her relationship with money transformed her financial reality. Productivity expert Rory Vaden introduces his revolutionary "Focus Funnel" framework, teaching listeners how to multiply their time by making better decisions today that create more time and money tomorrow. This episode delivers practical wisdom for anyone looking to transform their relationship with money, time, and success.Make Money Easy by Lewis HowesPrinciples by Ray DalioProcrastinate on Purpose by Rory VadenYou Are A Badass by Jen SinceroIn this episode you will learn:The "marshmallow test" principle of wealth building and why delayed gratification is the foundation of financial successHow to develop the critical skill of diversification in investing and why it's more challenging than competing in the OlympicsThe three essential questions to ask yourself before any business ventureWhy writing a "love letter to money" can transform your relationship with wealth and abundanceThe difference between Era 1 (efficiency), Era 2 (prioritizing), and Era 3 (multiplying) time managementHow to use the "Focus Funnel" framework to eliminate, automate, and multiply your time and moneyFor more information go to https://www.lewishowes.com/1718For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Ray Dalio – greatness.lnk.to/1266SCJen Sincero – greatness.lnk.to/1492SCRory Vaden  – greatness.lnk.to/1133SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Tammi 1h 17min

Get my new book Make Money Easy here!Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.Check out Senada's WeRise app and get 25% off!In this episode you will learn:Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40How strength training can be a powerful tool for managing depression and anxiety naturallyThe importance of making the process your goal rather than focusing solely on aesthetic resultsWhy tracking weight daily can be detrimental to mental health and progressHow to shift from viewing food as the enemy to seeing it as fuel for strength and performanceFor more information go to https://www.lewishowes.com/1717For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Gabrielle Lyon – greatness.lnk.to/1267SCDr. Mark Hyman  – greatness.lnk.to/1695SCChris Bumstead – greatness.lnk.to/1602SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Tammi 1h 18min

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee’s new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Tammi 1h 47min

Get my new book Make Money Easy here!Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.In this episode you will learn:Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growthHow to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrongThe science behind power posing and why expanding your body language can boost confidence in high-pressure situationsWhy surrounding yourself with the right community of supporters is crucial for building lasting self-beliefHow to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive changeFor more information go to https://www.lewishowes.com/1715For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Tim Grover – greatness.lnk.to/1111SCAmy Cuddy  – greatness.lnk.to/1198SCKaty Milkman – greatness.lnk.to/1151SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Tammi 1h 4min