3. Reclaiming Pleasure: Why it Matters Now

3. Reclaiming Pleasure: Why it Matters Now

In this episode of The Feminine Rebellion, we’re diving deep into why pleasure is the missing key to reclaiming your power and aliveness in midlife.


Host Natty Frasca breaks down how societal conditioning has disconnected women from their innate sense of joy, why it’s NOT your fault, and how you can start reconnecting to your body’s wisdom today.


What You’ll Learn in This Episode

Why women in midlife are the most powerful beings on the planet—and how to reclaim that power.The difference between self-care and pleasure, and why pleasure is essential for nervous system regulation.

How societal conditioning keeps women stuck in their heads and disconnected from their bodies.Actionable tools to start your own Pleasure Research and reconnect with your aliveness.


The science behind pleasure: how it impacts your brain, emotional regulation, and decision-making.DIVE DEEPER:

The Feminine Rebellion Website

Private Coaching

Natty on Instagram

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90. The Questions She Never Asked Herself: Psychedelics, Midlife, and Coming Home to You (with Anne Philippi)

90. The Questions She Never Asked Herself: Psychedelics, Midlife, and Coming Home to You (with Anne Philippi)

This episode discusses psychedelics for educational and storytelling purposes only. Nothing here is medical advice, and nothing is a recommendation to use any substance. Psychedelics remain illegal in...

8 Loka 1h 3min

89. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

89. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

There’s a reason trees drop their leaves before the frost. They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter.But you? You’ve been trained to do the opposite.Pile ...

1 Loka 20min

88. Midlife Ruptures: The Call to Your Expansion

88. Midlife Ruptures: The Call to Your Expansion

At midlife, rupture is inevitable.A child leaves home.A marriage shifts.A career stops fitting.An identity starts cracking.And here’s the rebellion: rupture isn’t just pain.It’s your body’s way of say...

24 Syys 23min

87. The Radical Act of Slowing The F*ck Down

87. The Radical Act of Slowing The F*ck Down

You ever catch yourself hustling… even when no one’s watching?That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove.To whom??? No one was there.Th...

17 Syys 11min

86. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50

86. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50

There’s a moment in midlife that changes everything.Not because time is running out—But because something inside you finally says: "No more autopilot. It’s time to become who I’m here to be."In this p...

10 Syys 15min

85. Pleasure Begets Pleasure: Why One YES Changes Everything

85. Pleasure Begets Pleasure: Why One YES Changes Everything

Take the trip.In a few days, I get on a plane to Spain for the rest of the month, with a group of women who have invited me on this trip every single year, for years. And every year, I said no. This e...

3 Syys 17min

84. How to Claim the Life You Keep Dreaming About (She Already Exists)

84. How to Claim the Life You Keep Dreaming About (She Already Exists)

There's a life you dream about when nobody's watching. The one you float off to sleep inside of, so vivid some nights you can smell the coffee in that other kitchen. This week I'm telling you what I k...

27 Elo 23min

83. Should I Quit My Marriage?

83. Should I Quit My Marriage?

It's 2AM and you're wide awake next to a man who's fast asleep, typing a question into your phone with the brightness turned all the way down. Then you delete the search history. This week, we're aski...

21 Elo 21min

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