The Science of Happiness6 Kesä 2024

How Qigong Can Calm Your Mind and Body

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

Link to episode transcript: https://tinyurl.com/2ywsck4e

Episode summary: Finding calm in your day to day life can be stressful, especially in a world that seems to be moving at such a rapid pace. Your life can change in an instant– and it can be really difficult to get yourself on your feet again. On this episode of The Science of Happiness, Ace Boral, an Oakland-based chef, joins us to try Qigong. Ace talks about his health struggles over the past four years, and how incorporating Qigong into his life over the past few weeks has helped him find mental clarity, emotional balance, and confidence in himself. Then we hear from Harvard psychologist Peter Wayne who has practiced and studied the benefits of Xigong.

Today’s guests: Ace Boral is an Oakland-based chef.

Peter Wayne is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women’s Hospital.

Learn more about Peter’s work: https://tinyurl.com/342xndna

More episodes like this one:

Moving Through Space, with Dacher Keltner: https://tinyurl.com/3u844n4d
The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5j

Tell us about your experiences with Qigong. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Help us share The Science of Happiness!

Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(350)

Talk To A Stranger—It’s Good For You

We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety o...

27 Elo 24min

Happiness Break: A Practice In Moving Through Stress

Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress.How To Do This Practice: Ge...

20 Elo 8min

Where To Look For Joy

How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives.Summary: Did you know that joy i...

13 Elo 15min

Happiness Break: A Body Scan for Calm and Ease

Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.How To Do This Practice: Find a comfortab...

6 Elo 10min

Ear Hustle Podcast: Corny-Ass Episode

Scroll down for a transcription of this episode.Nigel says no matter where you are, everyone has a story to tell about a hug: good, bad, or awkward. Earlonne isn’t buying it. Ear Hustle is a proud mem...

5 Elo 43min

Why You Can’t Do It Alone

Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in...

30 Heinä 20min

Happiness Break: Holding Truth With Compassion

Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous...

23 Heinä 10min

Why Revenge Feels So Good—and Why It Hurts Us

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an ...

16 Heinä 23min