Power Bite: Ben Patrick Explains Short Range vs. Long Range

Power Bite: Ben Patrick Explains Short Range vs. Long Range

Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutionizing the way we look at exercise movement.
Listen or watch our previous episode with Ben Patrick here: https://lnk.to/BenPatrick
The Mammoth Band Ben recommends: https://markbellslingshot.com/products/sling-shot-mammoth-band?_pos=3&_sid=af20e591c&_ss=r

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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Jaksot(1362)

Build & Improve Gut Health Through Lifestyle, Food And Supplementation - Carl Lanore || MBPP Ep. 1038

Build & Improve Gut Health Through Lifestyle, Food And Supplementation - Carl Lanore || MBPP Ep. 1038

In episode 1038, Carl Lanore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the gut microbiome, why it's so important, how to repair it, maintain a healthy microbiome and supplements to enha...

14 Helmi 20242h 30min

How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037

How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037

In episode 1037, Fernando Lopez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to not only achieve strength and mobility, but how to maintain it for life.  Follow Fernando on IG: https:...

12 Helmi 20241h 39min

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

In episode 1037, Mike Dolce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how fad diets come and go, but Mike's whole food approach never goes out of style. Mike Dolce has a 100% success ra...

7 Helmi 20242h 22min

Carnivore Doctor Reacts To Fake Meat (Impossible Burger)

Carnivore Doctor Reacts To Fake Meat (Impossible Burger)

In this Reaction video, Shawn Baker, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Mark Rober's video where he feeds an impossible burger to Bill Gates. Shawn Baker: https://www.instagram.com...

5 Helmi 202430min

Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036

Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036

In episode 1036, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Dan helped prepared Sean O'Malley to fight and win the UFC Bantamweight Champion Belt. Follow Dan on IG: https...

31 Tammi 20242h 3min

Winning Strategies For Fight & Sports Longevity - Alan Belcher || MBPP Ep. 1035

Winning Strategies For Fight & Sports Longevity - Alan Belcher || MBPP Ep. 1035

In Episode  1035, Alan Belcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alan's amazing comeback to MMA, becoming a Champion and how he is able to improve as he ages. Follow Alan on IG:...

29 Tammi 20241h 53min

Mark Bell's Power Project was Cancelled From Youtube

Mark Bell's Power Project was Cancelled From Youtube

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they recently got terminated from YouTube, why it happened, and what it means. Official Power Project Website: htt...

24 Tammi 202442min

The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033

The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033

A live Q&A from YouTube just before it got shut down answering questions from the live audience about losing body fat, gaining muscle and the most efficient ways of training.  Official Power Project W...

22 Tammi 20242h 7min

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