Stop People Pleasing13 Touko 2021

#25: The Hidden Upside of Overwhelm

https://www.theshiftinside.com/freed/ - yes it's Boundary Setting 101 Week soon!

Today is a follow on from the last episode on overwhelm which you can listen to at

https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed

The key to today's teaching is to accept the invitation inherent in overwhelm.

I discuss what that could be.

QUOTE OF THE WEEK

Comes from The Language of Emotions by Karla Mclaren

MORE ABOUT BOUNDARY SETTING 101 WEEK

Q: WHAT IS IT?

A: Three free masterclasses to help you start setting empowering boundaries, even if you feel like you are no good at this skill. You can attend on Zoom or get the videos in your inbox.

Q; WHAT'S IN THE MASTERCLASSES?

Masterclass 1 ~ Turn Down The Volume on Your Fear of Setting Boundaries

Discover why you are already better than you think at boundary setting, and learn all about your fear centre. Something akin to a blind and stubborn bouncer living inside your head, your fear centre is actually trying to protect you by resisting setting boundaries. By the end of this session, you will understand how you have more influence over this part of your mind than you think.

Masterclass 2 ~ Setting Your First Empowering Boundary

Learn what the crucial difference is between reactive and empowering boundary setting. In this liberating masterclass, I take all the pressure off this challenge in two important ways that allow you to step into your power.

Masterclass 3 ~ From Struggle To Adventure

How to reframe this skill so that it excites you instead of fills you with dread. Step two foot to the side of the nonsense your inner critic tells you as we uses two powerful and inspirational reframes that will make you want to stretch your comfort zone.

Q: HOW DO I ACCESS THE MASTERCLASSES?

Make sure you sign up https://www.theshiftinside.com/freed/

You can attend on Zoom or get the videos in your inbox.

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Jaksot(40)

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