Olympic Skier Megan Oldham's Hacks on Taking Breaks

A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into th...

5 Maalis 1h 7min

You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving...

26 Helmi 1h 10min

Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity...

19 Helmi 51min

We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentar...

12 Helmi 53min

What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her sto...

5 Helmi 47min

The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness resea...

29 Tammi 1h 3min

What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerto...

22 Tammi 48min

What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward w...

15 Tammi 1h 4min