How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban
Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this convers...
29 Heinä 1h 3min
Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist
Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether you...
23 Heinä 1h 5min
Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer
Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...
16 Heinä 1h 10min
The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts
Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CE...
9 Heinä 54min
What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple
In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, ...
18 Kesä 58min
Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise
In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness...
11 Kesä 1h 10min
I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly
Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Sta...
4 Kesä 1h 3min
Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill
If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit...
28 Touko 52min
